ISBN:9780995943100

Summary & Study Guide - The End of Heart Disease

Autor: Lee Tang

Wydawnictwo: LMT Press

Prevent and Reverse Heart DiseaseNo Drugs or Medicine NeededIncluding the Diet Cheat SheetThe must-read summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D.This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.By following this nutritional plan, you will: Lower and normalize your blood pressure and LDL cholesterol Lower your weight, body fat, and resolve diabetes (type 2) Improve your immune function, and help you age more slowlyThis guide includes: Book Summary—The summary helps you understand the key ideas and recommendations. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Diet Cheat Sheet—A concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.Value-added of this guide: Save time Understand key concepts quickly Expand your knowledgeStop, Read, and Take Action to Reverse Your Heart Disease.
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