Ebook Achieve Inner Peace with Meditation: Techniques, Benefits and Inspirational Teachers mobi,epub

rational way. Otherwise the mind remains in the past, which is no longer real in any way. Instead of creating our current experience of the future, which has not yet occurred, meditation helps us to focus on creating the experience of the present moment fully and authentically. By participating fully in the process of creating our own life experience, meditating can train the concentration skills necessary to participate fully in this process of experiencing the present moment. The purpose of meditation is to train the mind in order to be "here and now", fully participating in the creation of the experience rather than dwelling on an illusion created by the mind. Staying fully present in the moment, a person meditating can observe arising thoughts without analyzing, evaluating, or producing resistance. Remaining present in the moment and merely observing emerging ideas allows us to shift the whole spectrum of our experience and enables the creation of a completely new way of being in relation to ourselves and the content arising in the mind. Being in a meditative state for no more than twenty minutes a day allows re connection with the essence of ones inner self and a return to the true source of our own nature. Regular daily meditation lets connecting with our interior, the source in relation to oneself from which everything new arises. Contact with the source allows better contact with the essence of our being and enables the creation of authentic and reasonable experience in the present moment, as well as the creation of an authentic experience in each of the future present moments. Accepting the ideas that emergeat each moment and resisting the need to analyze and evaluate, allows us to maintain a positive state of mental health. The ability to be fully present in relation with ourselves and the thoughts that the mind constantly produces allows for caring responsibly for our own mental hygiene. Daily meditation permit straining and empowers the mind for better performance. Thus, meditation skills enable us to be true and authentic without having to identify ourselves with the mind. Furthermore, it provides a whole new conscious way of being in a relationship with ourselves and with the environment. Meditation also allows us to remain present in a dynamic environment and enables us todis identify with irrational unconscious processes that occur in everyday situations. The ability to remain free from thoughts, with what is, instead of dwelling on illusion, allows us to perceive the world and the sense of oneself and ones own experiences in a different light. Daily use of meditation can improve our relationships with ourselves as well as with the people around us; thus daily meditation lets us to build new relationships with ourselves, with the environment, and with others. It allows us to remain free from the factors emerging from the outside, as well as teaching us the ability to handle and resolve concerns, fears, and unconscious thoughts emerging from daily events. Remaining in a zone free from thought strengthens us internally, protecting us from identifying with delusions that the mind produces, which are not in any way beneficial. The ability to train the mind and be free from the restrictions that arise from the mind when full of thoughts allows us to achieve our full potential, a fully authentic existence free from external factors. Full or conscious participation in the process of creating our own experience allows a person to create completely new relationships with people and allows for an authentic and full awareness of lifes experiences. Through the ability to recognise our own actions and unconscious thoughts, a person using daily meditation can develop completely new skills necessary to cope with everyday tasks. The skillsthat meditation offers allows us to recognise what actually takes place, instead of guessing, based on ones own thoughts, feelings, sensations, or emotions. Being able to communicate with the present moment, with what is authentic, allows a person to fully experience life. Remaining in the space without identifying our thoughts, without interpreting the moment, allows for real participation in situations, instead of trying to understand and experience on the basis of false thoughts, which limits participation in the creation of our own life and our own experience. Thus, this capability allows for more effective participation in the process of creating life experiences as it allows us to remain fully in communication with ourselves and what is real and natural. Meditation provides better access to our own experiences. Instead of running the same old patterns of the unconscious mind, meditation enables a person to take responsibility for ones own life. The ability to remain independent and free of the continual process of thinking allows us to create experience without the internal constraints the mind has created. Continual flow over life, as a constant circle of ene