You have only one life and one health. Therefore it is crucial to spend the time that has been given to you in the wisest way possible – a way which is the most life-enriching, useful, beneficial, and helpful to you and others. Every single person, regardless of their age, gender, education, or occupation, will find what is really valuable and useful in their own lives in this book. The entire book is an answer to challenging questions about life. It gently encourages the reader to gain insight into their own life. The book gives you the answer for a lot of your questions via words of wisdom, life prescriptions, stories, educational mottos, and quotes you can find there. It is not worth waiting with introducing changes. I recommend this book to anyone tired of all the philosophies. This handbook for creating and enjoying a good life can be your good companion and a soul-friend. It has helped you to discover the important things to make your life and your inner self more complete and at peace. It gently, lovingly, and firmly reminds you each day how to truly live. It is a book that just by reading gets you filled with positive energy and hope. You are free to choose out of plenty of ways of life whatever suits you. Then it can help you change your life for the better. It is so inspirational book that will move you to a happier life.
You can also buy this book in the Polish language version. It is titled “Życie i zdrowie masz tylko jedno”.

Violetta Wróblewska, Ph.D. – In recent years, she has been working as a psychologist, a personal development trainer, a psycho-coach, and a university lecturer. She applies her unique, effective therapies when working with her clients. Her passions include health, self-improvement, and spiritual development; moreover, she explores and propagates healthy lifestyles. She is the originator of the psycho-medical-spiritual lifestyle, or the art of combining one’s individual life experience with the latest scientific advancements in psychology, spirituality, and medicine to live a healthier and happier lifestyle and attain inner peace. http://psychologistonskype.com/