ISBN:9780857659149

50 Things You Can Do Today to Boost Your Confidence

Autor: Wendy Green

Wydawnictwo:

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

  • Introduce regular exercise at a pace that suits you.
  • Find balance through aromatherapy and homeopathy.
  • Use positive affirmations.
  • Choose beneficial foods and supplements.
  • Find helpful organisations and products.
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