In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
- Introduce regular exercise at a pace that suits you.
- Find balance through aromatherapy and homeopathy.
- Use positive affirmations.
- Choose beneficial foods and supplements.
- Find helpful organisations and products.